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  • Inga Inacio

    Positive Psychology Practitioner, Coach, Facilitator

  • In today’s fast-paced business environment...

    We equip your employees with positive psychology tools to navigate challenges,
    enhance employee satisfaction, and foster a thriving workplace culture.

  • We provide student coaching...

    to students by helping them with time management, motivation,
    goal setting, establishing study habits, self-care and overcoming procrastination.

  • By focusing on well-being...

    We promote healthy coping mechanisms
    to help tweens and teens unlock their unique strengths and flourish in a supportive environment.

  • We teach research-supported positive parenting tools...

    To help parents establish and maintain an emotional connection with their children,
    adopt proven strategies towards common parenting challenges
    (i.e. bedtime issues, behaviour problems),
    and foster problem-solving and clear communication.

What We Can Offer

Relationships

A intervention that helps establish a more profound ground for healthy relationships.

Productivity and Work Efficiency

We help our clients address underlying factors that contribute to poor productivity and work efficiency.

Self-esteem

Our strategies help our clients improve acceptance and positive self-perception while working to reduce ruminating and self-referential thought patterns.

Anxiety

Everyone has feelings of anxiety at some point in their life that may cripple and suffocate one’s personal and professional growth.

Performance

We help clients develop and improve personal, professional and sporting performance.

Stress

We help clients take charge of their health and well-being by providing evidence-based techniques that lower stress and produce higher work engagement.

Procrastination

We help clients identify how their procrastination manifests and teach them corrective feedback techniques on how they can effectively challenge and eliminate procrastination.

Confidence

The belief that you have in yourself and your abilities. We help our clients build self-confidence.

Welcome to Positive Psychology, CBT and Wellbeing


Inga Inacio is an Internationally Accredited Positive Psychology, CBT and Wellbeing Practitioner, Coach and Facilitator with over 21 years of experience.

’I love what I do. There’s nothing more rewarding than watching my clients Learn, Grow and Thrive!’’

Inga Inacio
Positive Psychology Practitioner

Courses

Elite Coaching for Lasting Change:
Health, Mindset,
and
Career Growth

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Mindfulness & Resilience:
An 8-Week Journey to Cultivating Calm, Clarity, and Resilience

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Personalised
Coaching
for
Academic Success

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The
Resilient Teen
Program

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Positive Psychology and Mindfulness for Professionals – 6-Week Online Course

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6-Week
Coaching Plan for
Mature-Age Students

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"Now I am more able to understand the feelings and emotions in my body and to put my "head into the game". The training has also helped me to improve my concentration."
Zanten.Z. Age 55
"I am happy to grow and learn. I can see my brain changing as I do my mindfulness practices."
Olivia. Age 22
"Inga gave me breathing exercises that helped with my anxiety. She taught me how to appreciate the good things I have in my life. She helped me be truthful and open up my true feelings."
Joana. Age 13
"Today in my history class a friend of mine went up to the board and didn't know the answer. I asked the teacher if i could go help him. She agreed, but first I did my 4-boxed breathing exercises to concentrate on the right answer."
Oliver. Age 10
"Today I did it! I achieved my goal! I published! Inga has been an amazing gift."
Christina. Age 50

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