Girls In Motion

Building Resilience, Confidence & Cognitive Skills

Summer Camp Programme

📅 13 – 17 July 🕙 10 AM – 1 PM

👧 Girls 11–17 📍 Cascais & Malveira da Serra

Helping Girls Build Confidence, Resilience & Flexible Thinking

What Girls Will Gain

Practical tools for emotional wellbeing
Support for teens experiencing stress, anxiety, low confidence or emotional overwhelm.
Confidence and resilience-building skills
Cognitive flexibility and problem-solving activities
Opportunities to build friendships and social skills
Outdoor experiences, reflection and personal growth
A supportive and encouraging environment

How Sessions Work

Structured small-group sessions (6–15 participants) to ensure a personalised experience for all participants.
A small-group programme designed to provide a supportive, engaging, and encouraging environment where girls can build confidence, resilience, and meaningful connections.
Outdoor activities, group challenges and interactive experiences designed to encourage curiosity, confidence and personal growth.

Is This Programme Suitable For My Daughter?

✓ Girls who would like to build confidence and recognise their strengths
✓ Girls who would like to develop a growth mindset and more helpful thinking habits
✓ Girls who enjoy learning, exploring, and trying new experiences
✓ Girls who would benefit from practical emotional wellbeing tools
✓ Girls looking to make new friends in a supportive environment
✓ Girls interested in developing resilience, cognitive flexibility, and problem-solving skills

Inga Inacio

Positive Psychology & Sports Science Practitioner

Behavioural & Wellbeing Support Practitioner, and Student Development Coach.

Inga specialises in helping young people build confidence, resilience, and a positive mindset through movement and evidence-based wellbeing practices.

Director, Run Active Minds

www.runactiveminds.com

Dr Sara Santos, PhD

Director, IngoC Cognitive Enhancement Centre and Portugal's only Licensed

Arrowsmith Provider. Dr Sara Santos brings expertise in neuroplasticity-based cognitive development and evidence-informed educational approaches.

www.ingoc-cec.com

Every girl has untapped character strengths.
Our goal is to provide a supportive environment where those strengths can be explored,
nurtured, and developed through challenge, connection, and discovery.