• Calm and Focus
  Mindfulness techniques to reduce stress and stay clear-headed.
• Confidence That Lasts
  Positive Psychology strategies to foster self-belief and resilience.
• Smarter Study Habits
  Learn how to create structured study routines and improve learning efficiency.
• Time Management Mastery
  Learn how to prioritise tasks, manage workload, and avoid last-minute stress.
• Overcoming Procrastination
  Develop strategies to stay motivated and stop putting things off.
• Handling Peer Pressure
  Social and emotional intelligence training to navigate friendships with confidence.
• Emotional Regulation
  CBT-based strategies to manage emotions and build self-awareness.
• Self-Care Practices
  Techniques to balance mental well-being and academic success.

Week 1: Building Calm and Focus Through Mindfulness

• Introduction to mindfulness for focus and stress reduction.
• Guided breathing and relaxation exercises.

Week 2: Managing Stress and Anxiety With Practical Tools

• Understanding the science of stress and emotional responses.
• CBT techniques for managing worry and self-doubt.

Week 3: Positive Psychology for Confidence and Motivation

• Developing a growth mindset and long-term resilience.
• Gratitude and goal-setting exercises backed by research.

Week 4: Study Habits and Time Management Strategies

• Personalised study plan development for maximum efficiency.
• Cognitive science-based strategies to improve retention and recall.

Week 5: Overcoming Procrastination and Boosting Motivation

• Understanding why procrastination happens and how to break the cycle.
• Practical motivation-building exercises and time-management skills

Week 6: Handling Peer Pressure and Building Healthy Relationships

• How to set boundaries, resist negative influences, and communicate effectively.
• Improving social confidence and interpersonal skills.

Week 7: Self-Care and Well-Being for Academic and Personal Growth

• The importance of mental and physical self-care for peak performance.
• Developing a realistic and sustainable self-care plan.

Week 8: Integration and Reflection – Skills for a Resilient Future

• Reviewing progress and reinforcing key strategies.
• Creating a personal resilience toolkit for long-term success.