What Will You Gain From This Course?
Why Choose This Course?
What to Expect From This Course
Course Overview
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In a world that demands constant focus and resilience, managing stress and maintaining emotional balance can feel like an overwhelming challenge. This 8-week online course is designed to help you not only reduce stress but also cultivate emotional clarity, resilience, and long-term well-being. With a grounded, science-based approach, this course empowers you with practical tools and techniques to transform the way you navigate life’s challenges.
Whether you are new to mindfulness or looking to deepen your practice, this course blends Positive Psychology, Mindfulness, and Cognitive Behavioural Therapy (CBT) to create a program that is both transformative and practical.
What Will You Gain From This Course?
This program goes beyond simply addressing symptoms of stress—it equips you with lifelong skills to enhance your mental, emotional, and physical well-being:
Why Choose This Course?
This isn’t a typical mindfulness program. It’s a well-rounded curriculum built for individuals who want meaningful and measurable results:
- Scientifically Proven Tools:
This course combines the latest research in neuroscience, Positive Psychology, and CBT. Studies show:- Mindfulness reduces symptoms of anxiety and depression by up to 58% (Goyal et al., 2014, JAMA Internal Medicine).
- Gratitude and flow, key elements of Positive Psychology, increase happiness by 25% and significantly reduce stress (Seligman et al., 2005, American Psychologist).
- CBT provides practical strategies to reframe negative thought patterns, with lasting results (Hofmann et al., 2010).
- Designed for Real Life:
This program is built with busy lives in mind. Every tool and practice is practical, flexible, and easy to implement in your daily routine. - Developed by a Trusted Expert:
Created by Inga Inacio, a highly experienced positive psychology and mindfulness trainer, with over 25 years of experience in student coaching, mentoring and exercise physiology. This course takes on a holistic approach to mind and body and is rooted in years of professional practice and backed by real-world results. - Comprehensive and Transformative:
You’ll gain an understanding of how mindfulness works at the neurological level and learn how to integrate these techniques into daily life, creating a foundation for long-term mental well-being.
What to Expect From This Course
The program is self-paced, interactive, and includes:
- Weekly Lessons:
Science-based content with hands-on exercises. - Guided Meditations:
Step-by-step practices to help you develop mindfulness habits. - Practical Tools:
Journaling prompts, CBT techniques, and Positive Psychology exercises. - Neuroscience Insights:
Learn how mindfulness rewires your brain for calm and focus.
Course Overview
Week 1: Introduction to Mindfulness – The Foundations of Awareness
Week 2: The Neuroscience of Mindfulness – How It Rewires the Brain
Week 3: Positive Psychology – Gratitude, Flow, and Happiness
Week 4: Cognitive Behavioural Techniques – Managing Stress and Reframing Thoughts
Week 5: Practical Mindfulness – Building Everyday Habits
Week 6: Emotional Resilience – Facing Challenges With Confidence
Week 7: Deepening the Practice – Expanding Awareness and Focus
Week 8: Integration – Applying What You’ve Learned
- Take the first step toward a calmer, happier, and more balanced life.
- Start Anytime: Begin when it’s convenient for you, with 24/7 access to materials.
- Take the first step toward a calmer, happier, and more balanced life.
- Start Anytime: Begin when it’s convenient for you, with 24/7 access to materials.
Anytime
- Take the first step toward a calmer, happier, and more balanced life.
- Start Anytime: Begin when it’s convenient for you, with 24/7 access to materials.
Bird Offer
- Take the first step toward a calmer, happier, and more balanced life.
- Start Anytime: Begin when it’s convenient for you, with 24/7 access to materials.
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