Run Active Minds Athletic Development Program – A dynamic program that integrated sports science, mindset training, and peak performance strategies to enhance athletic development. Designed for student-athletes of all levels, this program focused on building mental resilience, injury prevention, and performance optimization, ensuring a holistic approach to success in sports and life

A specialised retreat for students of all levels to help them reset, recharge, and refocus amidst academic pressure. Using mindfulness, breathwork, and nature therapy, students developed emotional regulation, concentration, and stress resilience while also learning to connect with themselves and each other. This retreat provided a safe space for students navigating academic stress, social pressures, and personal growth, fostering self-awareness, emotional balance, and peer support.

A transformational experience designed to ignite confidence, self-awareness, and emotional strength in teenage girls. Through engaging workshops, discussions, and guided mindfulness practices, participants gained greater clarity in personal goals, emotional intelligence, and the ability to manage stress and relationships effectively.. The program also focused on helping young girls strengthen connections with their peers, build positive relationships, and feel empowered in their personal growth journey.

A unique breath-centered training program designed to teach individuals how to use breath as a tool to manage life’s stressors, enhance physical performance, and support overall well-being. This workshop combined hypopressive techniques, mindfulness, and controlled breathing exercises to help participants reduce stress, improve posture, optimize breathing efficiency, and regulate emotions. Additionally, it provided practical strategies for integrating breathwork into exercise routines and daily activities, ensuring long-term benefits for both mental resilience and physical endurance.

A playful yet scientifically grounded workshop designed to introduce children of all learning levels to mindfulness techniques, emotional awareness, and relaxation strategies through engaging activities, guided breathing exercises, and storytelling. This workshop provided kids with essential tools to navigate emotions, connect with others, improve focus, and develop a positive mindset from an early age. Additionally, children were coached on the differences between fixed and growth mindsets, helping them understand how their attitudes toward learning and challenges can shape their success. Through practical exercises and discussions, they learned to embrace challenges, persist through difficulties, and develop a lifelong growth mindset.