Who Is This Coaching For?
What Makes This Coaching Different?
The 8-Week Coaching Framework
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Break Barriers.
Build Resilience.
Achieve Sustainable Success.
Transform Your Life with Science-Backed Coaching for Lasting Success
Are you ready to take control of your health, mindset, and career growth—but find yourself struggling with consistency, motivation, or direction?
Lasting change isn’t about quick fixes. It’s about mastering the psychology of behaviour, building resilience, and creating sustainable habits that keep you thriving—physically, mentally, and professionally.
This exclusive one-on-one coaching program is designed by an expert in sports science, musculoskeletal rehabilitation, cognitive behavioural therapy (CBT), positive psychology, and mindfulness. By combining scientifically proven methods with real-world strategies, this program empowers you to:
Who Is This Coaching For?
This elite-level coaching program is for high performers, professionals, entrepreneurs, career changers, and individuals who want:
- Sustainable Lifestyle Change
Structure your habits to align with your goals and values. - Career Clarity & Growth
Gain the mindset and strategy to transition careers or advance professionally. - Exercise Adherence & Health Mastery
Build consistency, overcome barriers, and optimise your fitness journey.
If you’re committed to transformation, but need expert accountability, structure, and strategies that actually work, this coaching will bridge the gap between where you are and where you want to be.
What Makes This Coaching Different?
Most coaching programs focus on just motivation—but motivation isn’t enough.
This program is rooted in science, psychology, and performance coaching, providing you with tangible, results-driven strategies that actually create long-term change.
- Expert-Led & Science-Driven
Designed by a professional with expertise in sports science, rehabilitation, CBT, positive psychology, and mindfulness. - One-on-One Personalised Support
Every session is tailored to YOUR needs, challenges, and aspirations. - Practical & Actionable
No fluff, no wasted time—just proven strategies for high-impact results. - Flexible & Accessible
Coaching available face-to-face, online, or blended to fit your schedule. - Results That Last
You won’t just make changes—you’ll make them stick for life.
The 8-Week Coaching Framework
Week 1: Clarity & Goal Setting
- Set clear, actionable goals for long-term success.
Week 2: Habit Formation & Behaviour Change
- Rewire your habits for consistency.
Week 3: Overcoming Procrastination & Motivation Drops
- Master the psychology of commitment.
Week 4: Time Management & Energy Optimisation
- Structure your time for success.
Week 5: Exercise Adherence & Health Mastery
- Make fitness a non-negotiable part of life.
Week 6: Stress Management & Emotional Resilience
- Develop strategies for mental well-being.
Week 7: Managing Setbacks & Building a Growth Mindset
- Learn to pivot and bounce back stronger.
Week 8: Long-Term Sustainability & Self-Coaching Strategies
- Maintain progress beyond the program.
- Book before in advance and receive a 10% discount, reducing the price to just €576!
- Spaces are limited – secure your coaching today! Management
- Book before in advance and receive a 10% discount, reducing the price to just €576!
- Spaces are limited – secure your coaching today! Management
Anytime
- Book before in advance and receive a 10% discount, reducing the price to just €576!
- Spaces are limited – secure your coaching today! Management
Bird Offer
- Book before in advance and receive a 10% discount, reducing the price to just €576!
- Spaces are limited – secure your coaching today! Management
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